The Training Blog of Chris

RIDE June 14, 2010

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A ride after a long time not riding. No excuse really. Had soem issues with a knee and some issues with high acid levels in blood (potential gout issues). looks liek that is handled and am goignt o try ans get back

Workout:

Type: Cycle
Date: 06/14/2010
Time: 11:30:00
Total Time: 1:03:00.00
Calories: 823
Distance: 15 miles
Average Speed: 14.29 mph

Cycle - 1.6 hours - 01/04/2010 January 4, 2010

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Workout:

Type: Cycle
Date: 01/04/2010
Time: 13:30:00
Total Time: 1:35:00.00
Calories: 1000
Distance: 20.63 miles
Average Speed: 13.03 mph

Cycle - 1 hours - 01/01/2010 January 1, 2010

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Workout:

Type: Cycle
Date: 01/01/2010
Time: 10:00:00
Total Time: 1:00:00.00
Calories: 631
Distance: 12 miles
Average Speed: 12 mph

Back on the wagon! Err Bicycle December 31, 2009

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Having fallen off the wagon in 2009 I am re-establishing a goal I took great effort and pride in in 2008. Bicyleing 5000 miles. Lets do it again! So it is back to the bike… hmmm Maybe a new one?

Chris

DID IT!!! December 8, 2008

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I reached the 5000 mile mark today. This wa smy goal for the year and Was able to get it took care of today. this has been a very special goal for me and shows that I still got a little somthing left at the age of 43.
Chris