Ok day February 29, 2008
Posted by cpine Cycle
Digg! this story.
, add a comment
Cycle at work today at lunch. Weatehr was ok for a february day.
Workout:
- Type: Cycle
- Date: 02/29/2008
- Time: 12:00:00
- Total Time: 00:54:40.00
- Distance: 15.14 miles
- Average Speed: 16.62 mph
Strength Training - 0.3 hours - 02/28/2008 February 28, 2008
Posted by cpine Strength Training
Digg! this story.
, add a comment
100 pushups 100 situps
Workout:
- Type: Strength Training
- Date: 02/28/2008
- Time: 13:30:00
- Total Time: 00:15:00.00
Cycle - 1 hours - 02/28/2008 February 28, 2008
Posted by cpine Cycle, Staionary Cycle
Digg! this story.
, add a comment
Trainer
Workout:
- Type: Cycle
- Date: 02/28/2008
- Time: 12:30:00
- Total Time: 1:00:00.00
- Distance: 12 miles
- Average Speed: 12 mph
Was able to ride during lunch today February 27, 2008
Posted by cpine Cycle
Digg! this story.
, add a comment
Weatehr has been nice relatively around here.. Good ride today… a quick 15 miles at lunch time.
Workout:
- Type: Cycle
- Date: 02/27/2008
- Time: 12:40:00
- Total Time: 00:56:05.00
- Distance: 14.9 miles
- Average Speed: 15.94 mph
100 Push ups and situps February 26, 2008
Posted by cpine Strength Training
Digg! this story.
, add a comment
100 Push ups and situps
Workout:
- Type: Strength Training
- Date: 02/26/2008
- Time: 12:00:00
- Total Time: 00:15:00.00
Trainer February 26, 2008
Posted by cpine Cycle, Staionary Cycle
Digg! this story.
, add a comment
Trainer
Workout:
- Type: Cycle
- Date: 02/26/2008
- Time: 10:50:00
- Total Time: 1:00:00.00
- Average Speed: 12 mph
Trainer February 26, 2008
Posted by cpine Cycle, Staionary Cycle
Digg! this story.
, add a comment
Trainer
Workout:
- Type: Cycle
- Date: 02/26/2008
- Time: 10:50:00
- Total Time: 1:00:00.00
- Distance: 12 miles
- Average Speed: 12 mph
Cycle - 2.2 hours - 02/24/2008 February 24, 2008
Posted by cpine Cycle
Digg! this story.
, add a comment
Good weather again today so took full advantage.. wind was bad about half way through. I hate wind.
Workout:
- Type: Cycle
- Date: 02/24/2008
- Time: 12:15:00
- Total Time: 2:14:50.00
- Distance: 32.31 miles
- Average Speed: 14.38 mph
Nice day February 23, 2008
Posted by cpine Cycle
Digg! this story.
, 1 comment so far
Road outside finally! Was a real nice day… still alittle cold but good enough to get some miles in.
Workout:
- Type: Cycle
- Date: 02/23/2008
- Time: 19:21:25
- Total Time: 1:56:35.00
- Distance: 27.84 miles
- Average Speed: 14.33 mph
Cycle - 1 hours - 02/22/2008 February 22, 2008
Posted by cpine Cycle, Staionary Cycle
Digg! this story.
, add a comment
Trainer
Workout:
- Type: Cycle
- Date: 02/22/2008
- Time: 09:50:00
- Total Time: 1:00:00.00
- Distance: 12 miles
- Average Speed: 12 mph
