The Training Blog of Chris » Sweat365 » Fitness Community

Cycle - 1.6 hours - 01/04/2010

cpine — Mon, 04 Jan 2010 20:30:00 +0000

Workout: Type: Cycle Date: 01/04/2010 Time: 13:30:00 Total Time: 1:35:00.00 Calories: 1000 Distance: 20.63 miles Average Speed: 13.03 mph

Cycle - 1 hours - 01/01/2010

cpine — Fri, 01 Jan 2010 17:00:00 +0000

Workout: Type: Cycle Date: 01/01/2010 Time: 10:00:00 Total Time: 1:00:00.00 Calories: 631 Distance: 12 miles Average Speed: 12 mph

Back on the wagon! Err Bicycle

cpine — Fri, 01 Jan 2010 06:28:43 +0000

Having fallen off the wagon in 2009 I am re-establishing a goal I took great effort and pride in in 2008. Bicyleing 5000 miles. Lets do it again! So it is back to the bike… hmmm Maybe a new one?

Chris

DID IT!!!

cpine — Mon, 08 Dec 2008 22:13:43 +0000

I reached the 5000 mile mark today. This wa smy goal for the year and Was able to get it took care of today. this has been a very special goal for me and shows that I still got a little somthing left at the age of 43.
Chris

Cycle - 2.3 hours - 12/08/2008

cpine — Mon, 08 Dec 2008 18:00:00 +0000

Workout: Type: Cycle Date: 12/08/2008 Time: 10:00:00 Total Time: 2:20:00.00 Calories: 1459 Distance: 32.35 miles Average Speed: 13.86 mph

Cycle - 2 hours - 11/29/2008

cpine — Sat, 29 Nov 2008 17:30:00 +0000

Workout: Type: Cycle Date: 11/29/2008 Time: 09:30:00 Total Time: 2:00:00.00 Calories: 1563 Distance: 30 miles Average Speed: 15 mph

Cycle - 3 hours - 11/28/2008

cpine — Fri, 28 Nov 2008 17:20:00 +0000

Workout: Type: Cycle Date: 11/28/2008 Time: 09:20:00 Total Time: 3:00:00.00 Distance: 41.19 miles Average Speed: 13.73 mph

Cycle - 2.3 hours - 11/27/2008

cpine — Thu, 27 Nov 2008 17:30:00 +0000

Workout: Type: Cycle Date: 11/27/2008 Time: 09:30:00 Total Time: 2:20:00.00 Distance: 32 miles Average Speed: 13.71 mph

Cycle - 1 hours - 11/26/2008

cpine — Thu, 27 Nov 2008 03:00:00 +0000

Workout: Type: Cycle Date: 11/26/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph

Cycle - 1 hours - 11/25/2008

cpine — Tue, 25 Nov 2008 17:00:00 +0000

Workout: Type: Cycle Date: 11/25/2008 Time: 09:00:00 Total Time: 1:00:00.00 Distance: 16.07 miles Average Speed: 16.07 mph